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	<title>good101</title>
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	<description>higher learning</description>
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		<title>good101</title>
		<link>http://goodyogateachertraining.com</link>
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		<title>3.15.12 Mysore (back) 7:45am</title>
		<link>http://goodyogateachertraining.com/2012/03/15/3-15-12-mysore-back-745am/</link>
		<comments>http://goodyogateachertraining.com/2012/03/15/3-15-12-mysore-back-745am/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 02:31:20 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[shoulder blade]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1850</guid>
		<description><![CDATA[Ouchie moo mouchie &#8211; there&#8217;s an awful stitch in my back. I feel it when I&#8217;m working on my bind in Marichyasana D. I can twist to the left without any issues, but when I try to bring my right arm around my left knee and twist further, a painful spike of pain soaked pain shoots [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1850&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<item>
		<title>3.14.12 Mysore 8am</title>
		<link>http://goodyogateachertraining.com/2012/03/14/3-14-12-mysore-8am/</link>
		<comments>http://goodyogateachertraining.com/2012/03/14/3-14-12-mysore-8am/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 02:46:10 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1852</guid>
		<description><![CDATA[A slow start today and even slower practice. Ever since Flannery&#8217;s Intro to Vinyasa class last weekend where we counted to 10 between every movement, I&#8217;ve been slowing down my Surya Namaskar A &#38; B&#8217;s in my Ashtanga practice. I have to be careful not to get lost in the movement though. When I am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1852&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/03/14/3-14-12-mysore-8am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<item>
		<title>03.14.2012</title>
		<link>http://goodyogateachertraining.com/2012/03/14/03-14-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/03/14/03-14-2012/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:49:23 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Mysore]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1848</guid>
		<description><![CDATA[You would think that with the change in weather my 6:45am wake-up call would be easy-peasy.  Alas, I lacked the motivation on Monday &#38; slept through my alarm on Tuesday (which I’ve never done before).  Insomnia hasn’t been helping either.  I know where it’s coming from&#8211;planning out future activities, desperately wanting to finish teacher training [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1848&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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	</item>
		<item>
		<title>03.11.2012</title>
		<link>http://goodyogateachertraining.com/2012/03/11/03-11-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/03/11/03-11-2012/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 02:00:30 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[exam]]></category>
		<category><![CDATA[gaiam]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1846</guid>
		<description><![CDATA[Today’s D level class felt more like C to me.  I never thought that I would say or feel that!  Granted I had to come out of some of the poses a breath or two early &#38; I don’t do full Chaturanga Dandasana outside of my Mysore practice, but in general I’d like to think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1846&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/03/11/03-11-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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	</item>
		<item>
		<title>10am E • goodflow with Rebekah</title>
		<link>http://goodyogateachertraining.com/2012/03/11/10am-e-%e2%80%a2-goodflow-with-rebekah/</link>
		<comments>http://goodyogateachertraining.com/2012/03/11/10am-e-%e2%80%a2-goodflow-with-rebekah/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 00:20:29 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[mumbo jumbo]]></category>
		<category><![CDATA[sanskrit names]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1844</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve taken Rebekah&#8217;s class. I remember her teaching style to be very straight forward, honest and informed. This teacher brings a certain sincerity to the room that seems to make everyone in the room feel comforting and safe. I enjoy her instruction from the beginning of the practice to the last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1844&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/03/11/10am-e-%e2%80%a2-goodflow-with-rebekah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<item>
		<title>12pm D • goodflow with Flannery</title>
		<link>http://goodyogateachertraining.com/2012/03/11/12pm-d-%e2%80%a2-goodflow-with-flannery/</link>
		<comments>http://goodyogateachertraining.com/2012/03/11/12pm-d-%e2%80%a2-goodflow-with-flannery/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 23:32:10 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1841</guid>
		<description><![CDATA[As part of our good200 Introduction to Vinyasa Flow, I prepared myself for a fast-moving class with lots of asanas and attention on the transitions from one to another. When considering the literal translation of vinyasa: to place in a certain way, one might expect an Intro to Vinyasa class to be like any goodyoga [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1841&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/03/11/12pm-d-%e2%80%a2-goodflow-with-flannery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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	</item>
		<item>
		<title>03.06.2012</title>
		<link>http://goodyogateachertraining.com/2012/03/06/03-06-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/03/06/03-06-2012/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 03:00:29 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[Mysore]]></category>
		<category><![CDATA[yogart]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1834</guid>
		<description><![CDATA[Just kidding RE: everything I said yesterday about how much easier it is to get motivated for Mysore when you’re commute involves rolling out of bed &#38; down the stairs.  The cats were up ridiculously early (I couldn’t give you the exact time since I refused to open my eyes before my 6:15am alarm).  While [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1834&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/03/06/03-06-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/044a445618b0f727b554d94626bff479?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
		<item>
		<title>03.05.2012</title>
		<link>http://goodyogateachertraining.com/2012/03/05/03-05-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/03/05/03-05-2012/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 03:00:23 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[Mysore]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1832</guid>
		<description><![CDATA[I’m holding down the fort for Ray &#38; Flannery while they are on their much-needed Puerto Rican vacation.  Last night was my first of four that will be spent in the cottage with Bowie &#38; Iman.  It was so nice to head upstairs &#38; immediately unwind after working the front desk on Sunday evening instead [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1832&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
		<item>
		<title>03.03.2012 &amp; 03.04.2012</title>
		<link>http://goodyogateachertraining.com/2012/03/04/03-03-2012-03-04-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/03/04/03-03-2012-03-04-2012/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 03:22:07 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[arm balances]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[yoga sutras]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1829</guid>
		<description><![CDATA[We finally finished the Yoga Sutras.  Similar to Vibuhti Pada, I found Kaivalya Pada to be a little over my head, not so much in the concepts themselves (although I’m still rereading the latter pada to try to soak more of it in), but in the actual execution.  I found the first two Sutras on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1829&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/03/04/03-03-2012-03-04-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/044a445618b0f727b554d94626bff479?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">rachelfegan</media:title>
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	</item>
		<item>
		<title>03.02.2012</title>
		<link>http://goodyogateachertraining.com/2012/03/02/03-02-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/03/02/03-02-2012/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 03:00:19 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Mysore]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1827</guid>
		<description><![CDATA[I’ve had restless sleep the past few nights, so getting up for Mysore was no picnic today.  However I found myself at the studio about 25 minutes earlier than my usual arrival time.  Maybe waking up at the last minute is better, as it forces me to get dressed &#38; get out of the house, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1827&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
		<item>
		<title>This week Ashtanga practice</title>
		<link>http://goodyogateachertraining.com/2012/03/02/this-week-ashtanga-practice/</link>
		<comments>http://goodyogateachertraining.com/2012/03/02/this-week-ashtanga-practice/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 18:31:20 +0000</pubDate>
		<dc:creator>JC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1825</guid>
		<description><![CDATA[After six days off of ashtanga, recovering from some pain in my wrist, I came back to my practice last Wednesday and that was great, holding the poses for at least five deep breaths, trying to get deeper into these, and feeling the energy that each pose release in my body, makes me keep going. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1825&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jcvelascof</media:title>
		</media:content>
	</item>
		<item>
		<title>Anatomy and alignment of Forward Bend</title>
		<link>http://goodyogateachertraining.com/2012/03/02/anatomy-and-alignment-of-forward-bend/</link>
		<comments>http://goodyogateachertraining.com/2012/03/02/anatomy-and-alignment-of-forward-bend/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 18:05:40 +0000</pubDate>
		<dc:creator>JC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1822</guid>
		<description><![CDATA[As we study in the forward bend workshop, they are deeply calming asanas that stretch and lengthen the natural curve of the spine, creating space between the vertebrae. By practicing Forward bends with the correct alignment we can educate the back muscles to keep the vertebrae properly aligned. The forward bends squeeze the abdominal organs, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1822&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jcvelascof</media:title>
		</media:content>
	</item>
		<item>
		<title>02.29.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/29/02-29-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/02/29/02-29-2012/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 03:00:39 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[anusaragate]]></category>
		<category><![CDATA[huffpo]]></category>
		<category><![CDATA[Mysore]]></category>
		<category><![CDATA[nytimes]]></category>
		<category><![CDATA[twists]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1820</guid>
		<description><![CDATA[Baby got bind!  Somewhat.  Ardha Baddha Padmottanasana &#38; Ardha Baddha Padma Paschimottanasana not so much, but I managed Marichyasana B without Amy’s assistance.  It was a short-lived victory, as Marichyasana C involved Amy getting down on the floor to compress me in ways I was positive that were entirely unnatural (&#38; this is coming from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1820&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/29/02-29-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/044a445618b0f727b554d94626bff479?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">rachelfegan</media:title>
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	</item>
		<item>
		<title>2.29.2012 Mysore 7:28am</title>
		<link>http://goodyogateachertraining.com/2012/02/29/2-29-2012-mysore-728am/</link>
		<comments>http://goodyogateachertraining.com/2012/02/29/2-29-2012-mysore-728am/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 22:07:33 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[blankie]]></category>
		<category><![CDATA[empty cans]]></category>
		<category><![CDATA[surya namaskar]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1815</guid>
		<description><![CDATA[Finally back in the MyChore game after 4 days off. Amy Santos was back in the studio running from student to student assisting in adjustments or calling out instructions to students across the room. She had her hands full with two new students who needed the introduction starting with Ujjayi breathing technique and Surya Namaskar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1815&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/29/2-29-2012-mysore-728am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/36b08abcb5eb90e581a0fad5f417d63d?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">amonray</media:title>
		</media:content>
	</item>
		<item>
		<title>Anatomy and alignment of Backbends</title>
		<link>http://goodyogateachertraining.com/2012/02/28/anatomy-and-alignment-of-backbends/</link>
		<comments>http://goodyogateachertraining.com/2012/02/28/anatomy-and-alignment-of-backbends/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 17:24:17 +0000</pubDate>
		<dc:creator>JC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1804</guid>
		<description><![CDATA[In our last weekend workshop Anatomy and alignment of Backbends we learned that the primary purpose of backbends is to open to the full movement of breath and energy in the front of the body, not to go into the most gloriously deep backbend. We learned that we can guide students into finding a sense [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1804&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/28/anatomy-and-alignment-of-backbends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jcvelascof</media:title>
		</media:content>
	</item>
		<item>
		<title>Intro to Ashtanga</title>
		<link>http://goodyogateachertraining.com/2012/02/27/intro-to-ashtanga/</link>
		<comments>http://goodyogateachertraining.com/2012/02/27/intro-to-ashtanga/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 00:48:08 +0000</pubDate>
		<dc:creator>JC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1801</guid>
		<description><![CDATA[I started my Ashtanga practice in the beginning of January as part of my Goodyoga TT. I took my introductory Mysore Ashtanga class with Rebekah, and practice with her for a couple of weeks learning the Surya Namaskara A and B and the beginning of the standing poses. After that, I continue my practice with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1801&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jcvelascof</media:title>
		</media:content>
	</item>
		<item>
		<title>Anatomy and alignment of the spinal twists</title>
		<link>http://goodyogateachertraining.com/2012/02/27/anatomy-and-alignment-of-the-spinal-twists/</link>
		<comments>http://goodyogateachertraining.com/2012/02/27/anatomy-and-alignment-of-the-spinal-twists/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 00:46:37 +0000</pubDate>
		<dc:creator>JC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1799</guid>
		<description><![CDATA[Practicing the spinal twists is excellent for neutralizing the spine after deep backbends and forward bends and encourages great flexibility in the spine. The squeezing movement stimulates circulation to the spine and prevents stagnation in the internal organs, ridding the body of toxins. As we study the anatomy of the spinal twists, we learned that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1799&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/27/anatomy-and-alignment-of-the-spinal-twists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2dba7f5fa847962b63ceda0bb2bba030?s=96&#38;d=http%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">jcvelascof</media:title>
		</media:content>
	</item>
		<item>
		<title>Pranayama</title>
		<link>http://goodyogateachertraining.com/2012/02/27/pranayama/</link>
		<comments>http://goodyogateachertraining.com/2012/02/27/pranayama/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 00:45:01 +0000</pubDate>
		<dc:creator>JC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1797</guid>
		<description><![CDATA[Pranayama is the fourth limb of yoga, and Patanjali tells us that Pranayama is the control of the inhalation and exhalation in a firmly established posture. Chord with Patanjali we must practice control of Prana, but reminds us that the eight limbs are to be done in sequence. Mastering the asana brings the physical and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1797&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2dba7f5fa847962b63ceda0bb2bba030?s=96&#38;d=http%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">jcvelascof</media:title>
		</media:content>
	</item>
		<item>
		<title>Introduction to Meditation</title>
		<link>http://goodyogateachertraining.com/2012/02/27/introduction-to-meditation/</link>
		<comments>http://goodyogateachertraining.com/2012/02/27/introduction-to-meditation/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 00:42:20 +0000</pubDate>
		<dc:creator>JC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1794</guid>
		<description><![CDATA[In the introduction to Meditation workshop, we learned that Meditation is the practice by which there is constant observation of the mind. It’s both the ultimate form of yoga practice and an integral part of the entire path of discovering, loving, healing and transforming the totality of one’s being. In meditating, we open the windows [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1794&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jcvelascof</media:title>
		</media:content>
	</item>
		<item>
		<title>2.27.12 E • goodflow with Flannery 7:38pm</title>
		<link>http://goodyogateachertraining.com/2012/02/27/2-27-12-e-%e2%80%a2-goodflow-with-flannery-738pm/</link>
		<comments>http://goodyogateachertraining.com/2012/02/27/2-27-12-e-%e2%80%a2-goodflow-with-flannery-738pm/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 22:39:27 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[alcohol consumption]]></category>
		<category><![CDATA[thai fisherman pants]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1807</guid>
		<description><![CDATA[Last night was Oscar&#8217;s night and I drank a few gin drinks (historically not my favorite) without sufficient water to rehydrate. By 11:38 when the show ended, I was definitely feeling tipsy. By the time we made it back to the house, the drinks had really settled in and I quick to fall asleep. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1807&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/27/2-27-12-e-%e2%80%a2-goodflow-with-flannery-738pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
		</media:content>
	</item>
		<item>
		<title>02.26.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/26/02-26-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/02/26/02-26-2012/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 03:00:21 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[metta meditation]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1787</guid>
		<description><![CDATA[I truly am looking forward to practicing some of the new meditation techniques (new for me at least) that we discussed in this morning’s workshop.  Metta meditation in particular is wildly appealing, although I imagine it to be quite difficult &#38; advanced in execution.  Still, one of my priorities is to cultivate compassion towards others [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1787&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
		<item>
		<title>2.26.12 D • Advanced Backbends with Flannery 12pm</title>
		<link>http://goodyogateachertraining.com/2012/02/26/2-26-12-d-%e2%80%a2-advanced-backbends-with-flannery-12pm/</link>
		<comments>http://goodyogateachertraining.com/2012/02/26/2-26-12-d-%e2%80%a2-advanced-backbends-with-flannery-12pm/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 22:34:21 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[poor posture]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1809</guid>
		<description><![CDATA[Heart openers are the new backbend. It helps for me to get into a backbend if I think of it as a heart opener. The more often I practice &#8216;warm up&#8217; heart opening and back bending poses like Sphinx Pose, Salabhasana (Locust Pose) and Setu Bandha Sarvangasana (Bridge Pose) the more successful my Ustrasana (Camel Pose), Dhanurasana (Bow Pose) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1809&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
		</media:content>
	</item>
		<item>
		<title>02.25.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/25/02-2-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/02/25/02-2-2012/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 03:00:37 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[siddhis]]></category>
		<category><![CDATA[xmen]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1785</guid>
		<description><![CDATA[Siddhis.  As much as I wish that there really were an X-gene, &#38; more importantly, that I had such a mutation, &#38; most importantly that Doctor Charles Xavier &#38; his merry mutant men were real, &#38; that I could maybe make out with Wolverine &#38; Jean Grey (BTW, my choice power would be ominlinguism, second [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1785&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
		<item>
		<title>02.24.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/24/insert-sanskrit-cardinal-here-4/</link>
		<comments>http://goodyogateachertraining.com/2012/02/24/insert-sanskrit-cardinal-here-4/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 03:00:41 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[madlib]]></category>
		<category><![CDATA[Mysore]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1741</guid>
		<description><![CDATA[In my head, hypothetical Mysore posts sound like a broken record.  In fact, I just created a madlib/form.  Maybe I’ll start each post with this as I talk more about esoteric stuff (research, self-study, my crazy beautiful life), &#38; less about asana.  Practicing asana is great.  I love that limb, except the 6:30am wake-up call. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1741&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
		<item>
		<title>2.24.12 Mysore Ashtanga with Vanessa 7:20am</title>
		<link>http://goodyogateachertraining.com/2012/02/24/2-24-12-mysore-ashtanga-with-vanessa-720am/</link>
		<comments>http://goodyogateachertraining.com/2012/02/24/2-24-12-mysore-ashtanga-with-vanessa-720am/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:13:36 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1727</guid>
		<description><![CDATA[An early start this morning. Aches in the left hip and shoulder are still present. Hmm, left side. Working through my practice I was aware of these areas and took notice of 2 things: 1) at what point in a pose do I feel discomfort. 2) Does the discomfort persist or does it dissipate with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1727&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/36b08abcb5eb90e581a0fad5f417d63d?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">amonray</media:title>
		</media:content>
	</item>
		<item>
		<title>02.23.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/23/insert-sanskrit-cardinal-here-3/</link>
		<comments>http://goodyogateachertraining.com/2012/02/23/insert-sanskrit-cardinal-here-3/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 03:00:44 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[Jediism]]></category>
		<category><![CDATA[parampara]]></category>
		<category><![CDATA[Ramayana]]></category>
		<category><![CDATA[Star Wars]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1739</guid>
		<description><![CDATA[I took Vanessa’s advice &#38; went through the seated poses by perpetually modifying the left leg.  Plus I was wearing a knee brace so I felt more confident than yesterday.  Today I draw upon the wisdom of my guru, Jedi Master Yoda.  Ramayana = Star Wars?  Or Jedi parampara (holla, Yoda-Luke guru-shishya).  To do on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1739&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/23/insert-sanskrit-cardinal-here-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<title>2.23.12 Mysore with Vanessa &#8211; 8:05am</title>
		<link>http://goodyogateachertraining.com/2012/02/23/2-23-12-mysore-with-vanessa-805am/</link>
		<comments>http://goodyogateachertraining.com/2012/02/23/2-23-12-mysore-with-vanessa-805am/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:28:07 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[dandasana]]></category>
		<category><![CDATA[left shoulder]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1724</guid>
		<description><![CDATA[Another slow start this morning. My phone/alarm clock was in my coat pocket – downstairs. The 3 glasses of wine last night with dinner probably accounted for my sleeping in. I&#8217;ve noticed some aches have settled in since I started practicing daily. First my right hip has become an ongoing minor issue. I say minor [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1724&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/23/2-23-12-mysore-with-vanessa-805am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
		</media:content>
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		<title>E • 4pm goodflow Teacher Auditions</title>
		<link>http://goodyogateachertraining.com/2012/02/23/e-%e2%80%a2-4pm-goodflow-teacher-auditions/</link>
		<comments>http://goodyogateachertraining.com/2012/02/23/e-%e2%80%a2-4pm-goodflow-teacher-auditions/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 07:38:52 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1721</guid>
		<description><![CDATA[We invited 3 teachers to tag team a flow class at 4pm. Flannery and I took our positions in the ground floor studio along with 5 other students. My observation of the new teachers began when they each walked in to our studio. Teacher 1 arrived about 20 minutes before class, a good sign. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1721&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/23/e-%e2%80%a2-4pm-goodflow-teacher-auditions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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	</item>
		<item>
		<title>2.21.12 Mysore Ashtanga 7:45am, with Vanessa</title>
		<link>http://goodyogateachertraining.com/2012/02/23/2-21-12-mysore-ashtanga-745am-with-vanessa/</link>
		<comments>http://goodyogateachertraining.com/2012/02/23/2-21-12-mysore-ashtanga-745am-with-vanessa/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 06:56:29 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1718</guid>
		<description><![CDATA[As usual, I had a hard time motivating to go to class. Sometimes I think the only thing that gets me there is the obligation of opening up the studio by 6:30am. If I didn&#8217;t have to wake up anyway, I might just sleep through it. That said, my practice was rewarding. I worked through [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1718&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/23/2-21-12-mysore-ashtanga-745am-with-vanessa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
		</media:content>
	</item>
		<item>
		<title>02.22.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/22/insert-sanskrit-cardinal-here-2/</link>
		<comments>http://goodyogateachertraining.com/2012/02/22/insert-sanskrit-cardinal-here-2/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 03:00:33 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[abhyasa]]></category>
		<category><![CDATA[Mysore]]></category>
		<category><![CDATA[vairagya]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1736</guid>
		<description><![CDATA[I was really surprised to see Vanessa this morning.  No one told me that Amy was away (plus, I work the desk &#38; I feel like I inherently know people’s travel plans).  I don’t know why, but it through me for a loop, even though Vanessa is one of my more favorite instructors here.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1736&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<title>02.20.2012 &amp; 02.21.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/20/insert-sanskrit-cardinal-here-1/</link>
		<comments>http://goodyogateachertraining.com/2012/02/20/insert-sanskrit-cardinal-here-1/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 03:00:41 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1731</guid>
		<description><![CDATA[Autobiography in Five Short Chapters by Portia Nelson Chapter 1 I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost…I am helpless. It isn’t my fault. It takes forever to find a way out. Chapter 2 I walk down the same street. There is a deep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1731&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
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		<title>02.19.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/19/02-19-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/02/19/02-19-2012/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 03:00:57 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[hyperlaxity]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[patellar dislocation]]></category>
		<category><![CDATA[pranayama]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1772</guid>
		<description><![CDATA[The title of this post should really be more along the lines of “Pranayama, Panic Attacks, &#38; a Popped Knee, Oh My!”  Today was rough.  I’ve been keeping my daily practice posts private as of late since I’m embarrassed by my un-yogic angst &#38; there was just too much of it for me to laser [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1772&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
		</media:content>
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		<item>
		<title>02.13.2012 &amp; 02.14.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/14/02-14-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/02/14/02-14-2012/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 03:00:33 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[anahata]]></category>
		<category><![CDATA[atma]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[subtle body]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1789</guid>
		<description><![CDATA[No practice today, but lots of reflection on atma prema, kama, &#38; all that jazz. During the Subtle Body workshop, I asked Flannery what chakra she thought I was focused on.  She wrote manipura down in my notebook, which I thought was funny because I was thinking about anahata chakra.  &#38; still am.  We learned [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1789&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<item>
		<title>E • goodflow with Mika</title>
		<link>http://goodyogateachertraining.com/2012/02/14/e-%e2%80%a2-goodflow-with-mika/</link>
		<comments>http://goodyogateachertraining.com/2012/02/14/e-%e2%80%a2-goodflow-with-mika/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 01:31:06 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1686</guid>
		<description><![CDATA[Wow, what a fun class. Candlelight, live music, vigorous flow followed by chocolate at the finish. Mika knows how to please. Her class started with a dedication to a loved one, followed by a sequence that included balancing poses like Virabhadrasana III leading into Ardha Chandrasana, and Crow Pose (Bakasana) for the peak pose. My [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1686&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<item>
		<title>Yoga Journal saved my Ashtanga practice</title>
		<link>http://goodyogateachertraining.com/2012/02/14/yoga-journal-saved-my-ashtanga-practice/</link>
		<comments>http://goodyogateachertraining.com/2012/02/14/yoga-journal-saved-my-ashtanga-practice/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:42:08 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[Mysore]]></category>
		<category><![CDATA[pickup - jumpback]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1683</guid>
		<description><![CDATA[Pickup &#8211; jumpback to Chaturanga Dandasana. This transition is repeated several times in the Ashtanga sequence. No matter how flexible I am in the hips or how straight my back is in down dog, the competence of my practice is painfully apparent when it comes to the pickup-jumpback. This is where I fall from grace. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1683&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<title>E • goodflow with Flannery</title>
		<link>http://goodyogateachertraining.com/2012/02/13/e-%e2%80%a2-goodflow-with-flannery/</link>
		<comments>http://goodyogateachertraining.com/2012/02/13/e-%e2%80%a2-goodflow-with-flannery/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 03:37:31 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[Flannery]]></category>
		<category><![CDATA[goodflow]]></category>
		<category><![CDATA[Plank]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1677</guid>
		<description><![CDATA[Had another great class tonight. Flan&#8217;s classes are always challenging and rewarding. I reminded myself to listen to the precise instruction, breath calmly throughout the practice and remember to take Balasana (child&#8217;s pose) when I started to feel the shakes. At one point while holding plank pose 1&#8243; from the ground I lost track of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1677&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/13/e-%e2%80%a2-goodflow-with-flannery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">amonray</media:title>
		</media:content>
	</item>
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		<title>02.12.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/12/02-12-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/02/12/02-12-2012/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 03:00:06 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[advanced asana]]></category>
		<category><![CDATA[hatha yoga pradipika]]></category>
		<category><![CDATA[kriyas]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1783</guid>
		<description><![CDATA[The kriyas in The Hatha Yoga Pradipika make me cringe.  I realize that many of these practices were perfectly sensible in the 15th century CE, particularly when you’re an ascetic living out in the wild blue yonder.  Heck, I own my own plastic Neti Pot for when things get rough.  Still, part of me wants [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1783&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<item>
		<title>02.11.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/11/02-11-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/02/11/02-11-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 03:00:46 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1780</guid>
		<description><![CDATA[We’ve hit the 1/3 mark in the good200 program!  I’m in awe of how fast we’re going.  Still, I’m a firm believer in the 10,000-hour rule (which is sometimes interchangeable with the 10 hour rule).  To grossly summarize Malcom Gladwell’s theory (see Outliers: The Story of Success on Amazon &#38; what Gladwell himself has to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1780&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<title>02.06.2012 &amp; 02.07.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/07/02-06-2012-02-07-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/02/07/02-06-2012-02-07-2012/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 03:00:03 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[brahmacharya]]></category>
		<category><![CDATA[krishnamacharya]]></category>
		<category><![CDATA[lineage]]></category>
		<category><![CDATA[yoga dipika]]></category>
		<category><![CDATA[yoga mala]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1769</guid>
		<description><![CDATA[Double my blogging pleasure with non-practicing days, which gives me a chance to focus (or at least write about) some of the reading we’ve been assigned to read as part of the good200 syllabus.  To date, we’ve read texts by Pattabhi Jois (Yoga Mala) &#38; A.G. Mohan (Krishnamacharya: His Life &#38; Teachings) &#38; have now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1769&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<item>
		<title>Advanced Standing Poses with Vanessa</title>
		<link>http://goodyogateachertraining.com/2012/02/05/advanced-standing-poses-with-vanessa/</link>
		<comments>http://goodyogateachertraining.com/2012/02/05/advanced-standing-poses-with-vanessa/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:01:44 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[Mysore]]></category>
		<category><![CDATA[Standing Poses]]></category>
		<category><![CDATA[tightrope]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1650</guid>
		<description><![CDATA[I&#8217;m feel my practice getting stronger every day. My leg lifts higher in Utthita Hasta Padangustasana, the movement originating from my core. My flexibility is increasing – bending forward in Janu Sirsasana A I am now able to reach my hands around my foot. I wasn&#8217;t able to do that a year ago when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1650&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/05/advanced-standing-poses-with-vanessa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<title>02.05.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/04/02-05-2012/</link>
		<comments>http://goodyogateachertraining.com/2012/02/04/02-05-2012/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 03:22:53 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[Standing Poses]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1764</guid>
		<description><![CDATA[Vanessa’s Advanced Standing Poses was tough stuff.  I was near tears by the end of it (okay, that’s a lie.  I was definitely weepy at the start of Shavasana).  I get extremely frustrated when thrust into positions where I’m unprepared.  I truly consider myself to be a beginner with a background in ballet.  Arm Balances, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1764&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/04/02-05-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<title>02.04.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/04/a%e1%b9%a3%e1%b9%adama/</link>
		<comments>http://goodyogateachertraining.com/2012/02/04/a%e1%b9%a3%e1%b9%adama/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 03:00:57 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[hermetic qabalah]]></category>
		<category><![CDATA[subtle body]]></category>
		<category><![CDATA[vayu]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1673</guid>
		<description><![CDATA[I really enjoyed the morning lecture on “The Subtle Body” today.  I’m not sure how much I’ll be utilizing in my yoga practice.  Flannery said that the vayus can be used as themes for building classes, which I think could be really interesting.  The Himalayan Institute’s Yoga International magazine has a wonderful series of asana [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1673&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/04/a%e1%b9%a3%e1%b9%adama/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
		<item>
		<title>02.03.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/03/saptama-2/</link>
		<comments>http://goodyogateachertraining.com/2012/02/03/saptama-2/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:00:36 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[kids' yoga]]></category>
		<category><![CDATA[Mysore]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1670</guid>
		<description><![CDATA[I don&#8217;t have internet at my home these days as I (or perhaps a graceless guest) broke my CLEAR 4G Mobile USB on New Year&#8217;s Eve.  Pretty sure it was me though, as I am a tempest in a teapot &#38; manage to drop or knock over something daily.  Clearly someone needs to exercise her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1670&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/03/saptama-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
		<item>
		<title>02.01.2012 &amp; 02.02.2012</title>
		<link>http://goodyogateachertraining.com/2012/02/01/pancama-%e1%b9%a3a%e1%b9%a3%e1%b9%adha/</link>
		<comments>http://goodyogateachertraining.com/2012/02/01/pancama-%e1%b9%a3a%e1%b9%a3%e1%b9%adha/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:00:15 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[arjuna]]></category>
		<category><![CDATA[guruji]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1638</guid>
		<description><![CDATA[I’m turning this post into a twofer &#38; hoping it doesn’t put me the naughtykarma list (I feel like in addition to goodyoga, there can be badyoga, naughtyyoga, happycrackyoga,, etc.  Yinz should trademark it all!).  It’s mostly because I didn’t practice at all on Wednesday was a bit pressed to write an entire post about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1638&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/01/pancama-%e1%b9%a3a%e1%b9%a3%e1%b9%adha/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
		<item>
		<title>01.31.2012</title>
		<link>http://goodyogateachertraining.com/2012/01/31/caturtha/</link>
		<comments>http://goodyogateachertraining.com/2012/01/31/caturtha/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:00:16 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[Mysore]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1633</guid>
		<description><![CDATA[Tuesday was my first time back to Mysore since Fall 2011.  I kept things very simple, performing Surya Namaskara A, Surya Namaskara B, &#38; the fundamental asanas, ending with Parshvottanasana.  At first, I felt fairly embarrassed, as if I wasn&#8217;t pushing myself to my fullest (not that yoga should ever be about pushing oneself), considering [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1633&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/01/31/caturtha/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
		<item>
		<title>01.29.2012 &amp; 01.30.2012</title>
		<link>http://goodyogateachertraining.com/2012/01/30/t%e1%b9%9btiya/</link>
		<comments>http://goodyogateachertraining.com/2012/01/30/t%e1%b9%9btiya/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:00:51 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[private session]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1626</guid>
		<description><![CDATA[I’m running behind on posting.  There really aren’t enough hours in the day!  Between my yoga practice, waiting around for babies to show at goodyoga, part-time studio shifts, more babysitting, required good200 reading (&#38; OCD note-taking), miscellaneous work for artists, &#38; socializing, things are getting lost in the cracks, namely daily posting (which will be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1626&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/01/30/t%e1%b9%9btiya/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/044a445618b0f727b554d94626bff479?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
		<item>
		<title>01.28.2012</title>
		<link>http://goodyogateachertraining.com/2012/01/28/dvitiya/</link>
		<comments>http://goodyogateachertraining.com/2012/01/28/dvitiya/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 03:00:01 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1615</guid>
		<description><![CDATA[&#38; thus ends the first week of teacher training!  I&#8217;m still adjusting to the radical change in my weekend schedule.  On Sunday I was at the studio for nearly 12 hours, as I also help out with cleaning &#38; the like.  I have no clue how Flannery &#38; Ray manage!  Magical people.  I went home, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1615&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/01/28/dvitiya/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/044a445618b0f727b554d94626bff479?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">rachelfegan</media:title>
		</media:content>
	</item>
		<item>
		<title>01.27.2012</title>
		<link>http://goodyogateachertraining.com/2012/01/27/prathama/</link>
		<comments>http://goodyogateachertraining.com/2012/01/27/prathama/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 03:00:37 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[daya mata]]></category>
		<category><![CDATA[hinduism]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1608</guid>
		<description><![CDATA[I have a wonderful wealth of emotions after our first day of Teacher Training.  Ultimately, I&#8217;m exhausted (but in an oddly positive way).  I haven&#8217;t ever studied (anything) for 7 or so odd hours straight.  Come to think of it, there isn&#8217;t much I&#8217;ve done for 7 hours beyond sleeping, back-to-back movie or reading marathons, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&#038;blog=27037769&#038;post=1608&#038;subd=good200&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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