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	<title>good101</title>
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	<description>higher learning</description>
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		<title>good101</title>
		<link>http://goodyogateachertraining.com</link>
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		<title>2.24.12 Mysore Ashtanga with Vanessa 7:20am</title>
		<link>http://goodyogateachertraining.com/2012/02/24/2-24-12-mysore-ashtanga-with-vanessa-720am/</link>
		<comments>http://goodyogateachertraining.com/2012/02/24/2-24-12-mysore-ashtanga-with-vanessa-720am/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:13:36 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1727</guid>
		<description><![CDATA[An early start this morning. Aches in the left hip and shoulder are still present. Hmm, left side. Working through my practice I was aware of these areas and took notice of 2 things: 1) at what point in a pose do I feel discomfort. 2) Does the discomfort persist or does it dissipate with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1727&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<title>2.23.12 Mysore with Vanessa &#8211; 8:05am</title>
		<link>http://goodyogateachertraining.com/2012/02/23/2-23-12-mysore-with-vanessa-805am/</link>
		<comments>http://goodyogateachertraining.com/2012/02/23/2-23-12-mysore-with-vanessa-805am/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:28:07 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[dandasana]]></category>
		<category><![CDATA[left shoulder]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1724</guid>
		<description><![CDATA[Another slow start this morning. My phone/alarm clock was in my coat pocket – downstairs. The 3 glasses of wine last night with dinner probably accounted for my sleeping in. I&#8217;ve noticed some aches have settled in since I started practicing daily. First my right hip has become an ongoing minor issue. I say minor [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1724&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/23/2-23-12-mysore-with-vanessa-805am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<item>
		<title>E • 4pm goodflow Teacher Auditions</title>
		<link>http://goodyogateachertraining.com/2012/02/23/e-%e2%80%a2-4pm-goodflow-teacher-auditions/</link>
		<comments>http://goodyogateachertraining.com/2012/02/23/e-%e2%80%a2-4pm-goodflow-teacher-auditions/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 07:38:52 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1721</guid>
		<description><![CDATA[We invited 3 teachers to tag team a flow class at 4pm. Flannery and I took our positions in the ground floor studio along with 5 other students. My observation of the new teachers began when they each walked in to our studio. Teacher 1 arrived about 20 minutes before class, a good sign. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1721&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/23/e-%e2%80%a2-4pm-goodflow-teacher-auditions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<item>
		<title>2.21.12 Mysore Ashtanga 7:45am, with Vanessa</title>
		<link>http://goodyogateachertraining.com/2012/02/23/2-21-12-mysore-ashtanga-745am-with-vanessa/</link>
		<comments>http://goodyogateachertraining.com/2012/02/23/2-21-12-mysore-ashtanga-745am-with-vanessa/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 06:56:29 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1718</guid>
		<description><![CDATA[As usual, I had a hard time motivating to go to class. Sometimes I think the only thing that gets me there is the obligation of opening up the studio by 6:30am. If I didn&#8217;t have to wake up anyway, I might just sleep through it. That said, my practice was rewarding. I worked through [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1718&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<item>
		<title>E • goodflow with Mika</title>
		<link>http://goodyogateachertraining.com/2012/02/14/e-%e2%80%a2-goodflow-with-mika/</link>
		<comments>http://goodyogateachertraining.com/2012/02/14/e-%e2%80%a2-goodflow-with-mika/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 01:31:06 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1686</guid>
		<description><![CDATA[Wow, what a fun class. Candlelight, live music, vigorous flow followed by chocolate at the finish. Mika knows how to please. Her class started with a dedication to a loved one, followed by a sequence that included balancing poses like Virabhadrasana III leading into Ardha Chandrasana, and Crow Pose (Bakasana) for the peak pose. My [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1686&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/14/e-%e2%80%a2-goodflow-with-mika/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<item>
		<title>Yoga Journal saved my Ashtanga practice</title>
		<link>http://goodyogateachertraining.com/2012/02/14/yoga-journal-saved-my-ashtanga-practice/</link>
		<comments>http://goodyogateachertraining.com/2012/02/14/yoga-journal-saved-my-ashtanga-practice/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:42:08 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[Mysore]]></category>
		<category><![CDATA[pickup - jumpback]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1683</guid>
		<description><![CDATA[Pickup &#8211; jumpback to Chaturanga Dandasana. This transition is repeated several times in the Ashtanga sequence. No matter how flexible I am in the hips or how straight my back is in down dog, the competence of my practice is painfully apparent when it comes to the pickup-jumpback. This is where I fall from grace. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1683&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/14/yoga-journal-saved-my-ashtanga-practice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<item>
		<title>E • goodflow with Flannery</title>
		<link>http://goodyogateachertraining.com/2012/02/13/e-%e2%80%a2-goodflow-with-flannery/</link>
		<comments>http://goodyogateachertraining.com/2012/02/13/e-%e2%80%a2-goodflow-with-flannery/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 03:37:31 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[Flannery]]></category>
		<category><![CDATA[goodflow]]></category>
		<category><![CDATA[Plank]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1677</guid>
		<description><![CDATA[Had another great class tonight. Flan&#8217;s classes are always challenging and rewarding. I reminded myself to listen to the precise instruction, breath calmly throughout the practice and remember to take Balasana (child&#8217;s pose) when I started to feel the shakes. At one point while holding plank pose 1&#8243; from the ground I lost track of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1677&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/13/e-%e2%80%a2-goodflow-with-flannery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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		<item>
		<title>aṣṭamá</title>
		<link>http://goodyogateachertraining.com/2012/02/06/a%e1%b9%a3%e1%b9%adama/</link>
		<comments>http://goodyogateachertraining.com/2012/02/06/a%e1%b9%a3%e1%b9%adama/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 02:57:57 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[hermetic qabalah]]></category>
		<category><![CDATA[subtle body]]></category>
		<category><![CDATA[vayu]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1673</guid>
		<description><![CDATA[I really enjoyed the morning lecture on “The Subtle Body” today.  I’m not sure how much I’ll be utilizing in my yoga practice.  Flannery said that the vayus can be used as themes for building classes, which I think could be really interesting.  The Himalayan Institute’s Yoga International magazine has a wonderful series of asana [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1673&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/06/a%e1%b9%a3%e1%b9%adama/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<item>
		<title>saptamá</title>
		<link>http://goodyogateachertraining.com/2012/02/06/saptama-2/</link>
		<comments>http://goodyogateachertraining.com/2012/02/06/saptama-2/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 02:01:36 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[kids' yoga]]></category>
		<category><![CDATA[Mysore]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1670</guid>
		<description><![CDATA[I don&#8217;t have internet at my home these days as I (or perhaps a graceless guest) broke my CLEAR 4G Mobile USB on New Year&#8217;s Eve.  Pretty sure it was me though, as I am a tempest in a teapot &#38; manage to drop or knock over something daily.  Clearly someone needs to exercise her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1670&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/06/saptama-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<item>
		<title>pañcamá + ṣaṣṭhá</title>
		<link>http://goodyogateachertraining.com/2012/02/06/pancama-%e1%b9%a3a%e1%b9%a3%e1%b9%adha/</link>
		<comments>http://goodyogateachertraining.com/2012/02/06/pancama-%e1%b9%a3a%e1%b9%a3%e1%b9%adha/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:05:15 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[arjuna]]></category>
		<category><![CDATA[guruji]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1638</guid>
		<description><![CDATA[I’m turning this post into a twofer &#38; hoping it doesn’t put me the naughtykarma list (I feel like in addition to goodyoga, there can be badyoga, naughtyyoga, happycrackyoga,, etc.  Yinz should trademark it all!).  It’s mostly because I didn’t practice at all on Wednesday was a bit pressed to write an entire post about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1638&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/06/pancama-%e1%b9%a3a%e1%b9%a3%e1%b9%adha/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<item>
		<title>caturthá</title>
		<link>http://goodyogateachertraining.com/2012/02/06/caturtha/</link>
		<comments>http://goodyogateachertraining.com/2012/02/06/caturtha/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:00:16 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1633</guid>
		<description><![CDATA[Tuesday was my first time back to Mysore since Fall 2011.  I kept things very simple, performing Surya Namaskara A, Surya Namaskara B, &#38; the fundamental asanas, ending with Parshvottanasana.  At first, I felt fairly embarrassed, as if I wasn&#8217;t pushing myself to my fullest (not that yoga should ever be about pushing oneself), considering [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1633&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<item>
		<title>tṛtīya</title>
		<link>http://goodyogateachertraining.com/2012/02/06/t%e1%b9%9btiya/</link>
		<comments>http://goodyogateachertraining.com/2012/02/06/t%e1%b9%9btiya/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 13:52:51 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1626</guid>
		<description><![CDATA[I’m running behind on posting.  There really aren’t enough hours in the day!  Between my yoga practice, waiting around for babies to show at goodyoga, part-time studio shifts, more babysitting, required good200 reading (&#38; OCD note-taking), miscellaneous work for artists, &#38; socializing, things are getting lost in the cracks, namely daily posting (which will be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1626&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<item>
		<title>Advanced Standing Poses with Vanessa</title>
		<link>http://goodyogateachertraining.com/2012/02/05/advanced-standing-poses-with-vanessa/</link>
		<comments>http://goodyogateachertraining.com/2012/02/05/advanced-standing-poses-with-vanessa/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:01:44 +0000</pubDate>
		<dc:creator>amonray</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[Mysore]]></category>
		<category><![CDATA[Standing Poses]]></category>
		<category><![CDATA[tightrope]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1650</guid>
		<description><![CDATA[I&#8217;m feel my practice getting stronger every day. My leg lifts higher in Utthita Hasta Padangustasana, the movement originating from my core. My flexibility is increasing – bending forward in Janu Sirsasana A I am now able to reach my hands around my foot. I wasn&#8217;t able to do that a year ago when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1650&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/02/05/advanced-standing-poses-with-vanessa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amonray</media:title>
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	</item>
		<item>
		<title>prathamá</title>
		<link>http://goodyogateachertraining.com/2012/01/30/prathama/</link>
		<comments>http://goodyogateachertraining.com/2012/01/30/prathama/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:25:37 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[daya mata]]></category>
		<category><![CDATA[hinduism]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1608</guid>
		<description><![CDATA[I have a wonderful wealth of emotions after our first day of Teacher Training.  Ultimately, I&#8217;m exhausted (but in an oddly positive way).  I haven&#8217;t ever studied (anything) for 7 or so odd hours straight.  Come to think of it, there isn&#8217;t much I&#8217;ve done for 7 hours beyond sleeping, back-to-back movie or reading marathons, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1608&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/01/30/prathama/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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		<item>
		<title>dvitīya</title>
		<link>http://goodyogateachertraining.com/2012/01/30/dvitiya/</link>
		<comments>http://goodyogateachertraining.com/2012/01/30/dvitiya/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:23:01 +0000</pubDate>
		<dc:creator>rachelfegan</dc:creator>
				<category><![CDATA[WINTER 2012]]></category>

		<guid isPermaLink="false">http://goodyogateachertraining.com/?p=1615</guid>
		<description><![CDATA[&#38; thus ends the first week of teacher training!  I&#8217;m still adjusting to the radical change in my weekend schedule.  On Sunday I was at the studio for nearly 12 hours, as I also help out with cleaning &#38; the like.  I have no clue how Flannery &#38; Ray manage!  Magical people.  I went home, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodyogateachertraining.com&amp;blog=27037769&amp;post=1615&amp;subd=good200&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://goodyogateachertraining.com/2012/01/30/dvitiya/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rachelfegan</media:title>
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