Ouchie moo mouchie – there’s an awful stitch in my back. I feel it when I’m working on my bind in Marichyasana D. I can twist to the left without any issues, but when I try to bring my right arm around my left knee and twist further, a painful spike of pain soaked pain shoots [...]
All posts in category WINTER 2012
3.15.12 Mysore (back) 7:45am
Posted by amonray on March 15, 2012
http://goodyogateachertraining.com/2012/03/15/3-15-12-mysore-back-745am/
3.14.12 Mysore 8am
A slow start today and even slower practice. Ever since Flannery’s Intro to Vinyasa class last weekend where we counted to 10 between every movement, I’ve been slowing down my Surya Namaskar A & B’s in my Ashtanga practice. I have to be careful not to get lost in the movement though. When I am [...]
Posted by amonray on March 14, 2012
http://goodyogateachertraining.com/2012/03/14/3-14-12-mysore-8am/
03.14.2012
You would think that with the change in weather my 6:45am wake-up call would be easy-peasy. Alas, I lacked the motivation on Monday & slept through my alarm on Tuesday (which I’ve never done before). Insomnia hasn’t been helping either. I know where it’s coming from–planning out future activities, desperately wanting to finish teacher training [...]
Posted by rachelfegan on March 14, 2012
http://goodyogateachertraining.com/2012/03/14/03-14-2012/
03.11.2012
Today’s D level class felt more like C to me. I never thought that I would say or feel that! Granted I had to come out of some of the poses a breath or two early & I don’t do full Chaturanga Dandasana outside of my Mysore practice, but in general I’d like to think [...]
Posted by rachelfegan on March 11, 2012
http://goodyogateachertraining.com/2012/03/11/03-11-2012/
10am E • goodflow with Rebekah
It’s been a while since I’ve taken Rebekah’s class. I remember her teaching style to be very straight forward, honest and informed. This teacher brings a certain sincerity to the room that seems to make everyone in the room feel comforting and safe. I enjoy her instruction from the beginning of the practice to the last [...]
Posted by amonray on March 11, 2012
http://goodyogateachertraining.com/2012/03/11/10am-e-%e2%80%a2-goodflow-with-rebekah/
